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Thread: dextrose advice

  1. #1
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    dextrose advice

    I am doing a new program and lifting twice a day now. I orginally did 105g dex with 52.5 protein. I was thinking of doing 68g dex and 26 protein (about 3:1 ratio) now after each lift. what do you guys think? Appreciate the help

    -SHRED

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
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    I would stick with the 2:1 ratio. What is the reason you wanted to switch to 3:1?

  3. #3
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    2:1 should synthesize all consumed protein. More dex will spike your blood sugar more and for longer, but there won'tbe any protein left, which is the point of taking the dex.

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