04-09-2002, 09:44 AM #1Associate Member
- Join Date
- Aug 2001
question on alpha lionic acid ALA to get into ketosis faster
Hi guys i have seen another study on heatlhboard.com in the weightloss section that a guy says with 3g of ALA a day you can get into ketosis without dropping all your carbs.
This is some feedbacks from my part, i am taking very close to my 3g a day and am doing bodyopus right now.
I take the supplement omega 3-6-9 wish has 212mg of ala and another supplement flax wish has 500mg of ala.
I take about 700mg 3 times a day, with the meal i feel has the most carbs in it, even if i low carb there still has some carbs.
I dont take this all week only from firday til tuesday so by the weekend ( btw i dont pig out on carbs on weekends) i use it to pack my muscles with the carbs i use and on sunday night after cutting carbs , i take it true tuesday so i can get into ketosis faster.
I havent experienced any dissiness nor heart burn up to date.
I have search the net for info on ALA but havent found nothing on bodybuilding and this.
Usually i look into medical studies , i found it too be a very good anti oxidant but nothing on glucose transport.
I know that Omega oils and flax can keep your heart very healty so this is a good benefit to take the capsules.
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