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Thread: getting your heart rate up
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04-19-2005, 09:05 PM #1
getting your heart rate up
I have lost a lot of weight lately bc I have been dieting and doing lots of cardio and i have noticed that when I do am cardio on an empty stomach, it takes a lot longer for me to get to my target heart rate (70%) than it used to. SHould I up the intensity at the beginning to reach my THR faster, like maybe jog at the beginning and then slow it down to my normal incline walk?? Or does it matter?
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04-19-2005, 09:09 PM #2AR Hall of Fame
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R U using a treadmill?
I'd increase the incline and the speed a bit.
The better in shape you get, the easier cardio gets, so you do have to work harder yes.
Congrats on progressing!
~SC~
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04-24-2005, 02:47 PM #3Originally Posted by SwoleCat
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04-24-2005, 04:57 PM #4Originally Posted by spound
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04-24-2005, 05:07 PM #5Originally Posted by beenie
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