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Thread: contest June 25th help needed
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04-19-2005, 11:20 PM #1
contest June 25th help needed
Hey guys I have my first contest June 25th. I am going to be entering the light heavy division, hopefully as large as possible at 198lbs. I began eating a more strict diet a couple weeks ago. I am only eating oatmeal, brown rice, yams, squash, zucchini, and brocolli for carbs. Lean chicken, tuna, salmon, turkey, and 96% lean beef for protein as well as my shakes. I am avoiding all sugar and staying away for sodium, milk and sat fats. What else do you guys recommend? I was planning on running 6 days a week till the contest at around 70% my Hr for 30 mins. I have a good knowledge on how to eat healthy year round but nothing when it comes to contest prep. I currently weigh around 210lbs and just started a cycle of test e, eq, and parabolan to run through the contest. I am running the test at 500mg a week, the eq at 400mg a week, and the parabolan at 200mg a week. Flame away I have a feeling I am going to need all the help I can get and anything you have to say will be appreciated. Oh and by the way I would guess that I am around 10% body fat. I am planning on getting that check soon, when I do I will update you all.
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04-20-2005, 01:35 PM #2
anybody?
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04-20-2005, 02:03 PM #3
This may need to go in the Competitive Bodybuilding forum...but I'm sure you may get a few responses here as well. One thing I will point out to you is that if you are 210 with 10% bf and plan on weighing in around 198 at contest, you will still most likely be around 9-10% bf. Someone more experienced can tell you more accurate figures, but if you want to look shredded, you'll need to be around 4% bf. If you made it to 4%, I'd imagine you'd be weighing in around 185-190.
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04-20-2005, 02:16 PM #4
Ok here's my flame...j/k but I have a few remarks...
Originally Posted by beyonddriven
Originally Posted by beyonddriven
Originally Posted by beyonddriven
Originally Posted by beyonddriven
Originally Posted by beyonddriven
Originally Posted by beyonddriven
Originally Posted by beyonddriven
My 50 cent worth.
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04-20-2005, 04:48 PM #5Originally Posted by Austex
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04-20-2005, 05:01 PM #6AR Hall of Fame
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- Dec 2002
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You may wish to check out my final week preparation protocol titled "7 days to ultimate leanness", as featured in T-mag. There is a link to it on my homepage.
As well, red meat I use in the final weeks personally. Keeps me full and hard actually.
~SC~
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04-20-2005, 05:09 PM #7
Do your cardio just for an hour once a day...for now. If you are dropping 1/2% of BF per week, you're doing ok. You will most likely drop to 8% rather fast, then it will slow down. If you notice you're not decreasing bodyfat, make the switch to cardio 2 x daily. I would recommend carb-loading with brown rice. Read SC's final week as noted above. Very good final prep instructions.
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04-20-2005, 05:17 PM #8AR Hall of Fame
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Thanks Austex.
~SC~
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04-20-2005, 06:47 PM #9
yeah the 7 day thing worked well for me, although i was scared of the sodium part, worked out well anyway
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04-20-2005, 10:25 PM #10
Thanks for the comments guys. I will check that out swole, thanks, oh and by the way what bodyfat do you usually come in at?
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04-21-2005, 12:15 AM #11
oh yeah, I forgot to ask if I could get away with adding fat and carbs together at breakfast? Ex oat meal and a scoop of natural peanut butter?
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04-21-2005, 03:08 PM #12
pics?
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04-21-2005, 03:09 PM #13
getting all your protein, essential fats, vitamins, minerals, etc?
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04-21-2005, 03:46 PM #14Originally Posted by beyonddriven
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04-21-2005, 06:30 PM #15Originally Posted by Hypertrophy
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04-21-2005, 06:32 PM #16Originally Posted by 19inchpythons
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