critique diet

[negative resistance]

trying to bulk.


meal 1
2 whole eggs 3 egg whites
2 english muffins

meal 2
2 cans of tuna
1 tbsp natty pb

meal 3 PWO shake is myoplex original shake

meal 4 PPWO
60g of protein worth of chicken
4oz wheat pasta
some vodka sauce(i know... its bad)

meal 5
2 cans of tuna
spinach

meal 6
lean steak
celery

and thats it for a usual day. instead of celery or spinach i might take some flax or safflower oil. just depends on how im feeling.

im gonna be upping the carbs a little bit more probably in meal 6 with anohter 4oz of wheat pasta with the sauce if i dont gain good weight on this.

and i should be hungrier throughout the whole day with snacks. taking ON protein shakes. and just meat if i find some lying around haha...

im 18
6 2
175
guessing around 10% body fat

my pics are in the member pics forum if you wanna take a look



big question im having is im working out 4 days a week... can i keep the same diet, minus the myoplex shake, on the days i dont go to the gym?

and if i go to the gym on an off day just to do cardio i will do taht as soon as i wake up... and then start my meal plans off after that.

[niXon)(]

I would suggest reading the bulking sticky again.