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  1. 04-20-2005, 04:15 PM #1
    getbig888
    getbig888 is offline Senior Member
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    PWO nutrition and Cell mass

    I did not know where to put this but i purchased some of BSN and they recommend that you dont drink a shake or eat within 20 minutes of using their Cell mass which is a CEE. I don't know what to do about this b/c i feel that i need to go ahead and consume my protein/dex shake.
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  2. 04-20-2005, 05:04 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    I think they mean solid food, but I have no idea what BSN is.

    Creatine in a pwo shake w/dex and pro has always been a popular/effective method.

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  3. 04-20-2005, 05:26 PM #3
    getbig888
    getbig888 is offline Senior Member
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    yea thats what i thought, but they say wait on the protein shake. I might drink right before the end of my workout and then the pwo shake ten minutes later or something like that.
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  4. 04-20-2005, 05:29 PM #4
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    That would work too.

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  5. 04-20-2005, 05:47 PM #5
    getbig888
    getbig888 is offline Senior Member
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    sounds like a plan
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