Originally Posted by BlackStang
Meal 1 – Breakfast – 7:30am
Bowl of oatmeal, 2tbps of peanut butter, 3-scoop weight gainer shake/glutamine(5g) with milk, multi-vitamin.
Check Protein Count, might want to drop the peanut butter for now.
Meal 2 – 1st Break – 10:00am
Try to force something down lol, a sandwich, I’ll have to make something up and see if I can eat it.
Beef Jerky w/ peanuts or almonds for fats... My Personal fav is chopped Almonds in blender(15g) put them in w/ protein shake powder which i make a mix of about 25Casein/15whey
Meal 3 – Lunch - 12:00pm
Two chicken and/or turkey sandwiches on whole wheat bread.
Hope there are about 2-3 oz's of meat on each sandwhich :D
Meal 4 – 2nd Break – 3:00pm
Last chicken and/or turkey sandwich on whole wheat bread.
Need Lotsa Meat on this sandwhich
Meal 5 – Supper – 5-5:30 pm
Supper will always vary so same as last diet, some sort of meat, bread, veggies, etc
Workout
Meal 6 - PWO Nutrition
2 scoops of whey protein (60g), 2 scoops of creatine (60g), added dextrose which will have to be 120g?
wow ditch the createine or do research on how to take it, its also mass dependent for gaining purposes. i would never buy createine that comes w/ sugar. anyways 60g Pro pwo?! thats great if you have about 220lbs of Lean Mass. but it is reccommended to take .25g'Pro per lb of lean body mass so i would suggest 35-40pro max pwo w/ 75gDex or so.
Meal 7 – Before Bed
3-scoop weight gainer/glutamine(5g) shake, 1.5tbs of flax seed oil
Only 7 meals because I think I would have a very hard time having another meal. Also I try to go to bed early around 10:00 so I get a good night rest. Also normally I would work out right at 5:00 when I get off work but after taking my PWO Nutrition I loose my appetite (I think its the creatine)which is why I would think this would be better.
Any thoughts on this diet? how often should I have cheat days? What kind of gains should I be looking for?
Thanks guys!!!