Omega oils profiles

[GREENMACHINE]

Food Omega 3%/ Omega 6%
Cashew 0%/ 6%
Walnut 5%/ 51%
Safflower 0% / 75%
Chia 30%/ 40%
flax 58%/ 14%
Pumpkin 15%/ 50%
Grape 0%/ 71%
Sunflower 0%/ 65%
Hemp 20%/ 60%
Wheat germ 5%/ 50%
Evening Promise 0%/ 81%
Corn 0%/ 59%
Sesame 0%/ 45%
Canola 7%/ 30%
Natural Peanut Butter 0%/ 30%
Almonds 0%/ 17%
Pistachio 0%/ 19%
Olive oil 0%/ 8%
Kukui 29%/ 40%
Soybean 7%/ 50%
Rice bran 1%/ 35%
Salmon 30%/ 0%
Borage oil 0%/ 34%

[alphaman]

cool, this will be a good reference.

[fitnessguy]

great info.
what about omega 9(monounsat) like macadamia nuts