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Thread: HELP! Please!! lol
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04-20-2005, 09:59 PM #1New Member
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HELP! Please!! lol
OK I bulked too long and started cheating during my last couple weeks ok? Need I say more? 205lbs...5'6"...20%bf.....this is my diet, please help as I need to hit as low as possible before I start my first steroids cycle!!
MEAL1:
1 FULL EGG
1 CARTON EGG WHITES (HAS 8 EGG WHITES IN IT)
1/2 CUP OATMEAL
MEAL2:
PROTEIN SHAKE WITH 1 TBLSPOON OF FLAX
MEAL3:
CHICKEN BREAST
1/2 CUP COOKED BROWN RICE
MEAL4:PREWORKOUT
1 CAN OF TUNA
1 TBSPN REAL MAYO
MEAL5:POSTWORKOUT
SHAKE WITH ATLEAST 50G PROTEIN AND 80G CARBS
MEAL6:
CHICKEN BREAST
1/2 CUP COOKED BROWN RICE
MEAL7: BEFORE BED
PROTEIN SHAKE WITH 1TBLSPOON OF FLAX
TONS OF GLUTAMINE DURING THE DAY!!
Please help a brother out!! lol
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04-20-2005, 10:29 PM #2Senior Member
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everything looks ok if you are within your alloted kcals you are allowing yourself each day
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04-20-2005, 10:30 PM #3New Member
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Do you think this diet is good enough to get me down to 9% or so??? I dont count calories, I just pretty much throw it together lol
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04-21-2005, 12:50 AM #4Retired Vet
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In Blue
Originally Posted by REZA
I don't think that reaching your goal of 9% is unattainable, just realize that it doesn't come easy. Diet, cardio, and some decent thermo's will help you out. Even some green tea spread throughout the day will benefit you. Mix it with a little splenda and lemon, and you've a nice drink!Last edited by Blown_SC; 04-21-2005 at 12:54 AM.
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04-21-2005, 09:12 AM #5New Member
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Thanks a lot bro!! Very informative!! Really appreciate it!!
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04-21-2005, 09:37 AM #6
Non Lifting days w/ Cardio.
If you really get all excited and ballzy you can do a 2nd session of cardio w/ a Pro/Fat meal approx. 2.5-3hrs before evening session of cardio.. this brings about some seroius reults for me.
Now to preserve as much muscle as possible, which is crucial for keeping a heightend metabolic rate, cardio should be performed like Blown stated, "Maintain 65-75%MHR." for a minimum of 45min.
.. im no nutritionist by any means, so this is just what I Would do if i was you.
MEAL1:30 min after cardio
2 FULL EGG
1 CARTON EGG WHITES (HAS 8 EGG WHITES IN IT)
Either 3 more egg whites or 1/2 scoop whey
MEAL2:
PROTEIN SHAKE WITH 1 TBLSPOON OF FLAX
MEAL3:
CHICKEN BREAST
1/2 CUP COOKED perferably oats again OLD FASHION
Like Blown Said.. Veggies and lots.. i use 1.5-2cups asparagus.. but thats cuz broccili makes me bloat, and im done cycling my brusselsprouts
MEAL4:Possible Pre Cardio Meal
1 CAN OF TUNA 6oz+ here i would suggest trying to obtain 40g Pro
1 TBSPN REAL MAYO if you up your tuna your going to want to up this to 1.5tbls otherwise the tuna may not go down the hatch willingly
MEAL5:Post Cardio 30min after 2nd session
6oz Turkey Breast
1.5-2cups green vegies
1tbls flax
MEAL6:
CHICKEN BREAST
1/2 cup oatmeal for lower GI
3/4 cup fat free cottage cheese
lotsa vegies
MEAL7: BEFORE BED
6ozTuna or turkey
1TBLSPOON OF FLAX
Or
5oz Salmon and 10g Wheyshake
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04-21-2005, 09:42 AM #7New Member
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So basically this you are saying is for non workout days???? And too be honest I have a huge problem measuring things like 3/4 cup of cottage cheese.....and how does tihs diet compare to mine? Mine was setup also for conveniance as I rarely get the time to cook n **** with work!!
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04-21-2005, 09:44 AM #8New Member
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AND....can I eat my brocolli not cooked? Just like a carrot stick or something ?
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04-21-2005, 09:49 AM #9
well walmart sells these things calld measuring cupts.. and some are shaped like big round spoons
most come in 1/4 cup, 1/3 cup, and 1/2 cup sizes.. so i would take the 1/3rd cup and scoop out 3 full loads into a bowl and eat it
as for turkey i would bake a big o'l breast and eat off it for days 6oz is usually just a giant hand full worth put that in a plast gladware container w/ some vegies and oats or rice, (measure these the same as you did w/ cottage cheese )
anyways when do you work and do you have access to a microwave/fridge or a luncbox w/ a cold pack?
the key is to pack all krap night before so its readily accessable next day..
and i picked turkey Kuz its fairly cheap to bake a big breast and eat on it fora while its a very high grade protein i like its content better than chickn and plus im sick of chickn. i hate chickns! down w/ chickn!
also cook a few boxes of frozen vegies and put them in a tupaware container and keep in fridge then when you pack ur lunches for hte next day you get ur handly lil measure scoopers and dish out some vegies to appropriate mealsLast edited by taiboxa; 04-21-2005 at 09:51 AM.
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04-21-2005, 09:50 AM #10
dam i typed a freakin novel... sorry about the wordiness...
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04-21-2005, 09:54 AM #11New Member
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LMAO So should I just call you mom or what? haha Thanks for the info bro.....appreciate it!!
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04-21-2005, 09:55 AM #12Originally Posted by REZA
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