Cutting Diet: Where I am at the moment
OK guys here's my current diet (after a bit of tweaking):
Meal 1 (Pro/Carb)
- 3 scoops whey
- 3/4 cup oats
Meal 2 (Pro/Fat)
- 1 1/2 can tuna (in water)
- 1 1/2 tbsp full fat mayo
Meal 3 (Pro/Carb)
Chicken Salad:
- 8 oz chicken breast (boneless skinless)
- 2 cups boston lettuce
- 1/4 cup onions red
- 1/4 cup green peppers
- half a medium sized tomato
- 8 slices of cucumber
Meal 4 (Pro/Carb) (Post Workout)
Meal 5 (Pro/Carb)
- 8 oz chicken breast (boneless skinless)
- 1 cup brown rice
Meal 6 (Pro/Fat)
- 2 scoops whey protein
- 2 tablespoon udo oil (equivalent to flaxseed oil)
This is how it looks on FitDay:
http://img.photobucket.com/albums/v3...357/stats2.jpg
General Nutritional Stats:
http://img.photobucket.com/albums/v3...357/stats1.jpg
My personal stats:
6'2" 210lbs
Around 12% bf
19 yrs old
Don't know if there's anything else I should add.
My question is am I getting enough calories to maintain my muscle mass? Should I take in less?