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  1. #1
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Cutting Diet: Where I am at the moment

    OK guys here's my current diet (after a bit of tweaking):

    Meal 1 (Pro/Carb)
    • 3 scoops whey
    • 3/4 cup oats

    Meal 2 (Pro/Fat)
    • 1 1/2 can tuna (in water)
    • 1 1/2 tbsp full fat mayo

    Meal 3 (Pro/Carb)

    Chicken Salad:
    • 8 oz chicken breast (boneless skinless)
    • 2 cups boston lettuce
    • 1/4 cup onions red
    • 1/4 cup green peppers
    • half a medium sized tomato
    • 8 slices of cucumber

    Meal 4 (Pro/Carb) (Post Workout)
    • 2 scoops protein (48g)

    Meal 5 (Pro/Carb)
    • 8 oz chicken breast (boneless skinless)
    • 1 cup brown rice

    Meal 6 (Pro/Fat)
    • 2 scoops whey protein
    • 2 tablespoon udo oil (equivalent to flaxseed oil)


    This is how it looks on FitDay:



    General Nutritional Stats:



    My personal stats:

    6'2" 210lbs
    Around 12% bf
    19 yrs old

    Don't know if there's anything else I should add.

    My question is am I getting enough calories to maintain my muscle mass? Should I take in less?

  2. #2
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    BTW, I was 215lbs 3 weeks ago

  3. #3
    Blown_SC is offline Retired Vet
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    Looks pretty good, except you don't have any High GI carbs (like dex, malto) in your PWO shake. Whether you're cutting or not, I'd still utilize the 2:1 ratio of dex:whey....

    Other than that, if you're progressing well, don't change a thing ...

    When are you doing cardio? I'd suggest early AM on empty, then wait 45mins before your oats & whey.

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