Hey thanks for all the great info here
here goes...I am a pretty picky eater. I HATE tuna (I know what can I do?) and can't eat mayo. So Tuna is out of the question. I noticed that most people eat tuna during the day. I also work 7am-5pm. So getting up at 5am to make egg whites is out of the question. So for morning/mid-morning meals what would be a good alterative to tuna and eggs? I do love natural PB, peanuts, almonds. Trying to tone up a bit for the summer before putting on some weight. 165lbs 10%bf 25 years old
Meal 1:
1/2 cup oats with sf maple syrup
"ON 100% whey" 1 scoop
Meal 2:
This is the one I don't know what to do...
Peanut butter?
Atkins yogurt?
After these 2 meals I am pretty much set. Just have a hard time getting enough pro in the morning/afternoon.