I Lift at around 7pm so I do not have my shake with dex until 8:15pm...
Then I have my PPWO meal chicken or lean steak With 1 cup of brown rice at around 9:30. Then I go to Bed about 11:30 (I have two scoops of Micellar Casein & Calcium Caseinate). Also I usually have oats 45 mins after my morning cardio.
I am trying to cut. Is having these carbs messing that up? Am I having them to late?
PS. I have lost around 6 pounds in 4 weeks though.