Originally Posted by Rock88
Critique my diet!
4:30am- 5g glutamine
5am- 30-45 min cardio
After Pro Complex Shake <- not sure what's in this? i would suggst a protein/fat meal here
(School Starts 7:30am) :spudnikre
8 am- Oatmeal, Nuts, Banana You are mixing your fats and carbs. separate those and loose the fruit
11am-Chicken Breast, 2 slices whole wheat bread, Serving of Fruit and Vegetables again, loose the fruit
1:30pm- Protein Bar MOST protein bars are not ideal for cutting IMO.
3:30- Turkey sandwich, Serving of fruit and vegetables should be on 100% whole wheat bread, and no fruit.
5pm- 1 hour of lifting(OH YEAH) :lift:
Afterwards Pro Complex Shake this needs to be a protein/simple carb shake(i.e. dextrose)
7:30- Dinner(usually consist of well balanced meal-carbs, protein,
vegetables) carbs should be low glycemic and meal should be low fat
Before bed- Miscellar Casein shake add a tablespoon of flax to this
Supps:
Multi, CLA, Flax, Betalin(from BSN) flax and cla should be taken with your protein/fat meals
