A little critique plz...

[Rock88]

Critique my diet!

4:30am- 5g glutamine

5am- 30-45 min cardio

After Pro Complex Shake

(School Starts 7:30am) :spudnikre

8 am- Oatmeal, Nuts, Banana

11am-Chicken Breast, 2 slices whole wheat bread, Serving of Fruit and Vegetables

1:30pm- Protein Bar

3:30- Turkey sandwich, Serving of fruit and vegetables

5pm- 1 hour of lifting(OH YEAH)
Afterwards Pro Complex Shake

7:30- Dinner(usually consist of well balanced meal-carbs, protein,
vegetables)

Before bed- Miscellar Casein shake

Supps:
Multi, CLA, Flax, Betalin(from BSN)

[fitnessguy]

If you are cutting, then it's awful. what are your goals with this?

[Rock88]

Cutting. Please explain why it is awful

[Austex]

8 am- Oatmeal, Nuts, Banana

Carbs, Fat, More Carbs...no sir. Maybe try protein and carbs (egg whites and oatmeal) or protein and fat (egg/egg whites and cottage cheese)

11am-Chicken Breast, 2 slices whole wheat bread, Serving of Fruit and Vegetables

Protein, Complex Carbs, Simple Sugars and Fiberous Carbs. Dump the fruit like a bad habit.

1:30pm- Protein Bar

Protein and ??? Carbs were in the last meal, so make this a pro/fat meal.

3:30- Turkey sandwich, Serving of fruit and vegetables

Protein, Carbs, Simple Sugars, Fiberous Carbs...Again, dump the fruit.

Before bed- Miscellar Casein shake

Milk protein does digest slowly, but take a look at that "Nutrition Facts" label...especially take note of the SATURATED FAT item. Change this for a clean pro/fat meal.

[fitnessguy]

Critique my diet!

4:30am- 5g glutamine

5am- 30-45 min cardio

After Pro Complex Shake <- not sure what's in this? i would suggst a protein/fat meal here

(School Starts 7:30am) :spudnikre

8 am- Oatmeal, Nuts, Banana You are mixing your fats and carbs. separate those and loose the fruit

11am-Chicken Breast, 2 slices whole wheat bread, Serving of Fruit and Vegetables again, loose the fruit

1:30pm- Protein Bar MOST protein bars are not ideal for cutting IMO.

3:30- Turkey sandwich, Serving of fruit and vegetables should be on 100% whole wheat bread, and no fruit.

5pm- 1 hour of lifting(OH YEAH)
Afterwards Pro Complex Shake this needs to be a protein/simple carb shake(i.e. dextrose)

7:30- Dinner(usually consist of well balanced meal-carbs, protein,
vegetables) carbs should be low glycemic and meal should be low fat

Before bed- Miscellar Casein shake add a tablespoon of flax to this

Supps:
Multi, CLA, Flax, Betalin(from BSN) flax and cla should be taken with your protein/fat meals

you might want to bring pro/fat snacks to school rather than fruits and protein bars.

[fitnessguy]

Dammit Austex!!! I just spent all that time and you beat me to it!!

[Austex]

Dammit Austex!!! I just spent all that time and you beat me to it!!

Ah hell I spent all that time too, so now we both put in due effort. You better use this info wisely Rock.

[fitnessguy]

Ah hell I spent all that time too, so now we both put in due effort. You better use this info wisely Rock.

yeah for real!!

[Rock88]

Thanx bros!!
And the beat goes on... 270 and still cutting