Results 1 to 4 of 4
  1. #1
    xzoomzx's Avatar
    xzoomzx is offline Associate Member
    Join Date
    Feb 2002
    Location
    Staten ISland NY
    Posts
    437

    I am now called a protein Master at my gymm read why

    I recently got a job at my local atlas gym. I am a protein master is what they all call me lol.......I make everyones shakes. i work 6 in the morning till 7 then 6 till 9. we have almost every known brand of shake and a couple of sweeteners and tons of toppings and additives. I made a whole menu plus a custom price list. Its great i get 6 an hour plus i get tips. i can make any shake taste decent any one...i make diet ones to weight gainers... i even have crushed up ephedrene and caffeine to throw in and creatine. most other aminos. most shakes on my menu run from as cheap as 2.00 to like 6 dollars and most additions are like 50 cents...anyone want some recipes for some powders just ask me ill tell you some great ones

  2. #2
    xenithon is offline Member
    Join Date
    Sep 2001
    Location
    South Africa
    Posts
    777
    postworkout meal for a 180lb person who is maintaining (keeping/slowly adding muscle, slowly losing bodyfat, thus not cutting and not bulking )

  3. #3
    xzoomzx's Avatar
    xzoomzx is offline Associate Member
    Join Date
    Feb 2002
    Location
    Staten ISland NY
    Posts
    437
    Ok well i would reccomend one of my shakes called Rush
    1 scoop of vp2 whey isolate
    1 scoop of n large
    strawberries or any fruit
    crushed ice
    teaspoon fat free choco syrup
    2 drops of mint extract
    teaspoon peanut butter

    this is probaly the most reccmonded shake i have it tastes good and its great for after a workout and doesnt make you feel bloated and extract supposedly gives the metabolism a boost
    any thing else?

  4. #4
    TheStromba's Avatar
    TheStromba is offline Associate Member
    Join Date
    Feb 2002
    Location
    Florida
    Posts
    270
    Hey xzoomzx

    I was born and raised on Staten Island. I get back there from Florida about once a year. Shoot me a PM with the exact gym location & I'll come in for a workout and a shake next time I'm in town.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •