Thread: night time pro/fat meal?
04-21-2005, 08:13 PM #1
night time pro/fat meal?
would having approx. 10-15g of flax or extra virgin olive oil slow protein absorption from a shake to have a gradual release of protein through some of the night??
04-21-2005, 08:45 PM #2
No...absorption would be slowed by minutes, not hours....why not eat food?
04-21-2005, 09:01 PM #3Originally Posted by longhornDr
im a full time student and money gets tight! i knew thats the answer i was gonna get, just makin sure tho!
04-21-2005, 09:42 PM #4
I would see no problem having a shake with flax...i and many others do this with great results.
04-21-2005, 10:31 PM #5Retired Vet
- Join Date
- Feb 2004
A shake (or other form of lean protein) with Udo's/Flax is a great idea...
04-22-2005, 07:09 AM #6
Orange shake w/ flax, ohhhh yea!
04-22-2005, 10:21 AM #7Originally Posted by Blown_SC
would a shake with oil (flax or extra virgin) offer a slow absorption throughout the night tho???
04-22-2005, 10:59 AM #8
If you are focused on having protein throughout the night, i suggest getting some casein protein powder, that will do the trick.
to your question, yeah it would slow it down better than with protein alone, but will not take you through the whole night.
Originally Posted by HOLLYWOOD
04-22-2005, 01:27 PM #9New Member
- Join Date
- Jan 2005
couple of pro/fat shakes i have done
touch of splenda/sweetner
04-22-2005, 04:39 PM #10
i do eggs and cottage cheese
04-22-2005, 06:22 PM #11
heres a shake i did.. and ONLY ONCE !! NEVER AGAIN
1 can tuna
1 scoop casein (Chocolate)
12gram fiber 4 soluable 4 bran 4 brown rice
~1.5 Tbl Flax
BLEND SOME MORE!
it was late i was tired didnt want to eat.
04-22-2005, 10:22 PM #12Originally Posted by taiboxa
ya i doubt ill be giving that a shot! it'll just end up in the can 2 seconds later!
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