BULK diet help!

Ok, I want to get big. Here is my workout- http://forums.steroid.com/workout-training/165486-my-routine-mass-opinions.html

My current diet is pretty bad. I eat a tuna sandwich, Lean Pocket, and subway. I need some help getting me a full diet planned out. Like, what should I eat for breakfast, snacks, pre-workout, post-workout, more snacks, lunch and dinner. I want to gain a lot of muscle mass, but I don't want to look fat. I think you all know what I mean. Thanks for the help with my diet guys!

with your current diet and training routine, you're LOSING muscle bro...... check out the bulking sticky here in the diet forum

http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet.html