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Thread: BULK diet help!

  1. #1
    SVT THIS is offline New Member
    Join Date
    Apr 2005

    BULK diet help!

    Ok, I want to get big. Here is my workout- My routine for MASS-opinions?

    My current diet is pretty bad. I eat a tuna sandwich, Lean Pocket, and subway. I need some help getting me a full diet planned out. Like, what should I eat for breakfast, snacks, pre-workout, post-workout, more snacks, lunch and dinner. I want to gain a lot of muscle mass, but I don't want to look fat. I think you all know what I mean. Thanks for the help with my diet guys!

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    with your current diet and training routine, you're LOSING muscle bro...... check out the bulking sticky here in the diet forum

    UNoffical "How to Bulk" thread and sample diet...

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