I was just wondering-some of my daily fat is from peanuts or organic/natural Peanut butter. I have lots of flax as well but I was just wondering. Is it ok.
What are the downsides if any.
Thanx
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I was just wondering-some of my daily fat is from peanuts or organic/natural Peanut butter. I have lots of flax as well but I was just wondering. Is it ok.
What are the downsides if any.
Thanx
lots of good fat in PB bro
both are good fats but be careful if you are trying to cut because both are extremly calorie dense
thanks guys-I was wondering bc my gf said she saw on TV there was something bad in peanuts-it seems bodybuilders prefer cashews-I wonder why.
Peanuts > Cashews....well atlast to me atleast.
they have more riboflavin..almonds are best
TRUE!Quote:
Originally Posted by SplinterCell
i think cashews are lower in carbs or somthing tlike that i know almonds are but low salted peanuts are great but its hard not to just eat a little same with the all natural peanut nutter.