04-22-2005, 09:54 AM #1
I wake up at least three to four times a night starving and end up eating crap because I am unprepared. I eat a late meal and have a protein shake before bed but I still wake up almost in pain with hunger, any suggestions?
I want a clean (food wise) solution . I'm thinking have another shake or eat some chicken , I don't know?
04-22-2005, 09:59 AM #2
04-22-2005, 10:06 AM #3
You wake up 3-4 times every night hungry? How many cals are you getting a day....getting up that many times of hunger doesent seem lika small problem
04-22-2005, 10:44 AM #4
I eat three big meals a day and at least 2 protein shakes, haven't calculate cals, protein intake is fine, cals maybe lacking I'm a diet moron
04-22-2005, 10:45 AM #5
ps. running a killer cycle tho
04-22-2005, 10:48 AM #6
ps. eat 6-8 meals a day if you can, that should help your appitite problem and also help with your diet. 3 big meals a day thing isnt a good thing IMO, especially with a "killer cycle" have you read the bulking/cutting stickies?
04-22-2005, 10:51 AM #7
no I am a lazy stupid jackazz moron idiot..............on and on it could go
04-22-2005, 11:39 AM #8
It's the juice combined w/ not enough whole food. Eat more, and get some cottage cheese and eat that when you wake yp in the middle of the night.
04-22-2005, 11:48 AM #9
excellent! thank you so much!
04-22-2005, 11:57 AM #10
My favorite is tuna and mixed nuts, mixed together with some splenda, and Just 2 Good mayo...
04-22-2005, 01:07 PM #11
i would get some casein protein and drink like 25gCasein/10gWhey/1tbl Flax and eat some tuna or eggwhites right before bead that should last throughout the night for ya
04-22-2005, 01:41 PM #12
Yea, 3 meals a day is not enough, fark....If I had 3 meals a day I would be so hungry I couldent get to bed...
04-22-2005, 02:14 PM #13
if your diet will allow the milk..The answer to your every question
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