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Thread: Problem!

  1. #1
    Pale Horse's Avatar
    Pale Horse is offline F.I.L.F.
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    Question Problem!

    I wake up at least three to four times a night starving and end up eating crap because I am unprepared. I eat a late meal and have a protein shake before bed but I still wake up almost in pain with hunger, any suggestions?

    I want a clean (food wise) solution . I'm thinking have another shake or eat some chicken , I don't know?

  2. #2
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    bump

  3. #3
    SplinterCell's Avatar
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    You wake up 3-4 times every night hungry? How many cals are you getting a day....getting up that many times of hunger doesent seem lika small problem

  4. #4
    Pale Horse's Avatar
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    I eat three big meals a day and at least 2 protein shakes, haven't calculate cals, protein intake is fine, cals maybe lacking I'm a diet moron

  5. #5
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    ps. running a killer cycle tho

  6. #6
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    ps. eat 6-8 meals a day if you can, that should help your appitite problem and also help with your diet. 3 big meals a day thing isnt a good thing IMO, especially with a "killer cycle" have you read the bulking/cutting stickies?

  7. #7
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    no I am a lazy stupid jackazz moron idiot..............on and on it could go

  8. #8
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    alphaman is offline Anabolic Member
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    It's the juice combined w/ not enough whole food. Eat more, and get some cottage cheese and eat that when you wake yp in the middle of the night.

  9. #9
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    excellent! thank you so much!

  10. #10
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    fitnessguy is offline Anabolic Member
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    My favorite is tuna and mixed nuts, mixed together with some splenda, and Just 2 Good mayo...

  11. #11
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    i would get some casein protein and drink like 25gCasein/10gWhey/1tbl Flax and eat some tuna or eggwhites right before bead that should last throughout the night for ya

  12. #12
    SplinterCell's Avatar
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    Yea, 3 meals a day is not enough, fark....If I had 3 meals a day I would be so hungry I couldent get to bed...

  13. #13
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    cheese....

    if your diet will allow the milk..
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