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  1. #1
    Machin3 is offline Associate Member
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    Jan 2005
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    293

    Cool Critique my diet

    Well ok to make things short im big buy muscle and fat combined and I dont like the look its pissing me off ...I have no diet so heres what i came up with


    SUpplements
    Whey Protein(Maximum Whey) or something like that
    Multi vitamins




    8-830 Waking up
    2 scoops whey
    1/2 cup oatmeal with water

    1030-1100
    Pre workout Shake

    then post workout shake

    130-200
    Chicken breast and veggies and flax


    430-5
    Probably some more chicken with veggies


    730-8 Protein shake with flax




    What do you guys think please give me advice or any corrections ,suggestions, and so on

  2. #2
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    One word....very bad. Are you trying to lose weight or gain weight? Read either the cutting or bulking sticky up top to give you a better idea of a diet.

  3. #3
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by Machin3
    Well ok to make things short im big buy muscle and fat combined and I dont like the look its pissing me off ...I have no diet so heres what i came up with


    SUpplements
    Whey Protein(Maximum Whey) or something like that
    Multi vitamins




    8-830 Waking up
    2 scoops whey
    1/2 cup oatmeal with water

    1030-1100
    Pre workout Shake

    then post workout shake

    130-200
    Chicken breast and veggies and flax


    430-5
    Probably some more chicken with veggies


    730-8 Protein shake with flax




    What do you guys think please give me advice or any corrections ,suggestions, and so on
    Ok, first i would have to advise you to read the cutting stickie again, keep it simple...pro/fat & pro/carb.

    Are you doing AM cardio? I would cut out the "pre-workout shake" personally. Re-read the stickie and post your revised attack plan.

    Remember you can eat Tuna w/mayo for a good pro/fat meal, salmon, turkey, steak etc... mix it up a bit.

    It is good that you have included some EFA's but remember to mix them up as well, not all your fat should come from Flax as it is ok to have some "bad" fats in your diet such as the full fat mayo with your tuna.

    I would also include a multi-vitamin and an ECA stack as well as some Glutamine.

  4. #4
    Machin3 is offline Associate Member
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    ECA STack??




    I read the stickie my diet looks horrible wow



    1st time though

  5. #5
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Quote Originally Posted by Machin3
    ECA STack??




    I read the stickie my diet looks horrible wow



    1st time though
    Hehe, yea. Rework it and post it again and well be happy to critique it . Do a search for "ECA Stack". I would rather have you get your diet/cardio in check before using any stims, but thats just me.

  6. #6
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Feb 2005
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    lol im not telling :D
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    4 shakes wow not looking good

  7. #7
    Machin3 is offline Associate Member
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    Jan 2005
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    293
    yea please bare with me im reading up on stuff now



    Wow this one was bad.. ha

  8. #8
    alphaman is offline Member
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    At least you realize it. W/ some, it's like you have to beat it in their head! Cutting sticky, morning cardio, ECA!

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