Yo guys I wanna help my friend's girlfriend lose some weight. She came to me about it, didn't wanna tell my friend. I figured out it would be a good way to test my diet skills.
Here are her stats:
5'4" 160 lbs"
17 yrs old
With these stats I figured out her BMR and determined she needed 2701 calories per day to maintain her weight.
I am now planning her diet and I needed to know what number of calories I should shoot for. If I remember right, a pound of fat is approx. 3500 calories so would I be right to say that if I drop her caloric intake down to 2201 calories and she maintains her diet 7 days a week she will lose one pound per week?
Need answer fast, I planning out her diet right now and I wanna know how much food I should make her eat.
Thanks in advance