Kosher diet

[BOUNCER]

Guys I've a Jewish friend looking for information on her diet. She wants to observe Passover, awhile maintaining her carb intake. Basically she must avoid wheat products, now keeping this wouldn't be a problem, except for snacks. Any idea?. (she's not dieting, but she is very serious about her training and aiming for low BF%)

[xenithon]

I'm Jewish. I find the two best things for snacks are:
-Wholewheat matza. It's actually tastes alright, especially since I only have it for this short period each year. Either on its own, or ground up and used to make 'pancakes' with eggwhites, protein poweder etc.
-Sweet potato. I will batch cook a whole lot and use throughout the week. Sometimes sweet, sometimes savory. Sometimes soft and made into mash, sometimes grilled into sweet potato chips etc.

Also plenty of fruits and veg.

[beenie]

Guys I've a Jewish friend looking for information on her diet. She wants to observe Passover, awhile maintaining her carb intake. Basically she must avoid wheat products, now keeping this wouldn't be a problem, except for snacks. Any idea?. (she's not dieting, but she is very serious about her training and aiming for low BF%)

At passover its a big problem. If she stays away from the motozos she can be okay. I take a crumb, when that part of the sedar comes around. Then the dinner there is l;ots of stuff like roast chiken, no problem, fish at my family's sedar. Just always be concious. I always bring my own desert items because the ones that are there are filled with sugar and matsos meal.