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  1. #1
    scottybjj123 is offline New Member
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    How many cheat days do you get?

    I was reading in Muscle and Fittness That if your below 10% bf you can cheat every 3 or 4 days. Any comments or suggestions from you guys?

  2. #2
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    i personally have 1 cheat day per week norm a saturday,prob 2 cheat meals on that day but thats just me other people differ.

  3. #3
    diesel21's Avatar
    diesel21 is offline Member
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    everyone respones differently.. and 10% isn't really that great for myself,,, i'm at 8% and still not where i want to be.. but soon as u get under 6-7 becomes really tough loosing fat

  4. #4
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    i normally have ONE cheat MEAL per week...even after that i usually go to the gym to do some cardio.....for some reason...with the results ive been gettin the last couple of weeks...i cant seem to get it through my head that its alright to have an all out cheat meal/day...my cheat meal is usually something small and not all that bad....usually its a Donair or a burger and salad....

  5. #5
    beenie's Avatar
    beenie is offline Senior Member
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    This topic never seems to die.

  6. #6
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    I put myself to one hudge entire cheat day a month, and be strict the other 29 days, for me it works because after i eat all that ****, i dont even wanna look at it for 2 weeks, then i start getting the itcha gain for oce cream, cookies, and all that, so for me it works, plus its always harder to lose fat the nit is to maintain a BF%, so for right now ill stick with once a month till i get my desired weight

  7. #7
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Once a week right now

  8. #8
    beenie's Avatar
    beenie is offline Senior Member
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    Anyone suspect that the amount of cheating and ones overall body fat might be related? It's only an hypothisis on my part.

  9. #9
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
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    1 Cheat meal a week then a Cheat Day once every 2 weeks but nothing crazy on my cheat day just not the same ol diet intake

  10. #10
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    1-2 cheats days p/w.

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