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  1. 04-25-2005, 09:27 AM #1
    clubbinkid's Avatar
    clubbinkid
    clubbinkid is offline Associate Member
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    calories for females

    Best Way to go about getting the right calorie intake for my gf

    to tone an slim down
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  2. 04-25-2005, 10:24 AM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Is this a question or an unfinished statement?

    ~SC~
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  3. 04-25-2005, 10:55 AM #3
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    LAW
    LAW is offline Female Member
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    Harris Benedict formula

    [urlhttp://www.geocities.com/arelliotness/harris-elliot_male_and_female.xls
    I found this web sight helpful, hope you do to. Im not sure how accurate it is but im sure some of the more knowledgeable people on this sight can check it. It's an excel spreadsheet, just put in your numbers.
    Last edited by LAW; 04-25-2005 at 11:20 AM.
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