-
04-24-2005, 06:06 PM #1New Member
- Join Date
- Apr 2005
- Posts
- 49
is there a replacement for egg whites for breakfast?
is there some other form of protein i can eat in the morning instead of the obligatory 6-12 egg whites? The reason I ask is bc, 1. I can barely eat five boiled egg whites without wanting to puke up my orals all over the place, and 2. they give me mad gas later on in the day and my girlfriend doesnt appreciate it none too much (although it is great fun to give her a "dutch oven" later that night )
would a couple of scoops of whey be an allright substitute?
-
04-24-2005, 06:07 PM #2
try egg beaters
I eat at least 8 egg whites EVERY morning and never get gas. Be creative
-
04-24-2005, 06:49 PM #3
i do about 50gPro worth eggwhites 1 scoop whey and 1.5tbl flax for breakfast and im doing A'OK!~
-
04-24-2005, 09:13 PM #4Originally Posted by thirdeyeopen7
-
04-24-2005, 09:42 PM #5
I have the same problem in the morning. When i wake up I cant eat im just not hungry so I usually take protein shake in the morning so I get some protein in the morning
-
04-24-2005, 11:29 PM #6National Level Bodybuilder
- Join Date
- Aug 2004
- Posts
- 1,588
Try this, get pasturized egg white, pour 1 cup egg white in the blender with 1 cup oats and 1 scoop whey protein power. blend and drink. problem solved.
-
04-24-2005, 11:34 PM #7New Member
- Join Date
- Apr 2005
- Posts
- 49
Originally Posted by beenie
-
04-24-2005, 11:37 PM #8New Member
- Join Date
- Apr 2005
- Posts
- 49
Originally Posted by MrMent1on
-
04-24-2005, 11:42 PM #9
Egg white alternatives - chicken, tuna, lean steak, turkey burgers, protein powder, salmon, the list is endless...
-
04-24-2005, 11:47 PM #10
its not a question off egg white replacement, its a matter of protein replacment, if check out the cutting sticky theres no foods, just nutritional values for meals, if u like tuna when u wake up go for it, steak,chk watever, just make sure get enough protein,carb,fat etc, lol i eat tuna for my first meal because i dont like tuna plain, and meal 1 includes carbs, so i do tuna on wheat breakfast, then second meal egg omellete, just somethng to think about
-
04-25-2005, 12:56 AM #11National Level Bodybuilder
- Join Date
- Aug 2004
- Posts
- 1,588
Originally Posted by thirdeyeopen7
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS