OK, I'm following the Official How to Bulk diet. My question is, do I eat the same for days that I am not training? If not, how should that diet look? Thanks.
Printable View
OK, I'm following the Official How to Bulk diet. My question is, do I eat the same for days that I am not training? If not, how should that diet look? Thanks.
Well you won't have a PWO or PPWO meal, so no. replace with whatever you need, pro\carb or pro\fat whatever works for you.
OK, so that would be the only change? Keep the calories the same or close to, correct?
i have a totally different approach to my non-workout days depending on whether or not i am bulking or cutting.
but the main difference is the pwo and ppwo meals
Well, I'm bulking now. Still natural.Quote:
Originally Posted by getbig888
for me, i am lean bulking now so i use my off days to really concentrate on fat burning and only eat 5-6 meals a day instead of the 8 I eat on workout days.