Non-training days diet

[massff]

OK, I'm following the Official How to Bulk diet. My question is, do I eat the same for days that I am not training? If not, how should that diet look? Thanks.

[niXon)(]

Well you won't have a PWO or PPWO meal, so no. replace with whatever you need, pro\carb or pro\fat whatever works for you.

[massff]

OK, so that would be the only change? Keep the calories the same or close to, correct?

[getbig888]

i have a totally different approach to my non-workout days depending on whether or not i am bulking or cutting.

[getbig888]

but the main difference is the pwo and ppwo meals

[massff]

i have a totally different approach to my non-workout days depending on whether or not i am bulking or cutting.

Well, I'm bulking now. Still natural.

[getbig888]

for me, i am lean bulking now so i use my off days to really concentrate on fat burning and only eat 5-6 meals a day instead of the 8 I eat on workout days.