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  1. 04-24-2005, 02:31 PM #1
    bigdogc
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    stupid milk question

    hello everyone, i heard of some guy that has been training people to increase mass very successfully for a while. he basically told me to do squats 3 times a week and drink a gallon of milk a day, and to do 3 sets of 5 reps increasing weight 10 pounds each rep for back squat and front squat. i dont know about the workout, but i know a gallon of milk isnt very smart. has anyone heard of this approach?
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  2. 04-24-2005, 02:33 PM #2
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    Juddman
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    I think you would turn into a bloated pig drinking that much milk.
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  3. 04-24-2005, 03:57 PM #3
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    LittleNate
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    Quote Originally Posted by bigdogc
    hello everyone, i heard of some guy that has been training people to increase mass very successfully for a while. he basically told me to do squats 3 times a week and drink a gallon of milk a day, and to do 3 sets of 5 reps increasing weight 10 pounds each rep for back squat and front squat. i dont know about the workout, but i know a gallon of milk isnt very smart. has anyone heard of this approach?

    thats gotta be the dumbest thing ive ever heard
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  4. 04-24-2005, 04:54 PM #4
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    beenie
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    Quote Originally Posted by bigdogc
    hello everyone, i heard of some guy that has been training people to increase mass very successfully for a while. he basically told me to do squats 3 times a week and drink a gallon of milk a day, and to do 3 sets of 5 reps increasing weight 10 pounds each rep for back squat and front squat. i dont know about the workout, but i know a gallon of milk isnt very smart. has anyone heard of this approach?
    I heard it about it many years ago. I hope that you do not choose to follow this misguided advice.
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  5. 04-24-2005, 05:03 PM #5
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    taiboxa
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    Quote Originally Posted by LittleNate
    thats gotta be the dumbest thing ive ever heard
    iv' heard dummr but it involved sniffing some sort of powder..






























    dextrose.
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  6. 04-24-2005, 05:06 PM #6
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    SplinterCell
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    Quote Originally Posted by taiboxa
    iv' heard dummr but it involved sniffing some sort of powder..







    dextrose.
    ....
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  7. 04-24-2005, 09:57 PM #7
    alphaman
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    That's old school all the way. The milk drinking and the high training frequency. We've come a long way since then. Technology is a beautiful thing!
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  8. 04-25-2005, 07:32 AM #8
    SwoleCat
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  9. 04-25-2005, 11:23 AM #9
    bigdogc
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    yeah i dunno about this guy. legs 3 times a week with a gallon of milk a day. are there any advantages from taking a gallon of milk a day compared to water+whey protein? my protein also has calcium in it.
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  10. 04-25-2005, 12:13 PM #10
    alphaman
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    Quote Originally Posted by bigdogc
    yeah i dunno about this guy. legs 3 times a week with a gallon of milk a day. are there any advantages from taking a gallon of milk a day compared to water+whey protein? my protein also has calcium in it.
    no, um nope. You still need a good diet in place(other than prtein powder and water.
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