Thread: Quetion on net carbs
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04-24-2005, 03:11 PM #1
Quetion on net carbs
I bought these low carb taco wraps to make turkey wraps for a miday snack. It says that they are 7 net carbs on the front, but on the back it says that each serving, which is 1 wrap is 18 grams of carbs. I read on the package that you can deduct the fiber from the carbs to get the net carbs. Does this mean when I am planning my diet, I only use the net carbs? I want to keep my carbs low for my cutting diet and just want to make sure that I count my carbs correctly.
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04-24-2005, 04:51 PM #2Originally Posted by lzicc
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04-24-2005, 04:58 PM #3Member
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^^^ What he said.
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04-24-2005, 05:02 PM #4
true but just because its 7 net carbs doesnt dictate what Type of carbs they are... wheather it be a wholsome whole grain type or a white flour starch but hell 7 is low shudnt matter unless u eat like 5 of them.
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04-24-2005, 05:08 PM #5Originally Posted by taiboxa
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04-24-2005, 05:09 PM #6Originally Posted by SplinterCell
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04-24-2005, 05:35 PM #7
Thanks guys. I am only going to be eating one of these a day for a mid day meal loaded with turkey and a few peppers. I am replacing the bread that I eat with the wrap.
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04-24-2005, 06:51 PM #8Originally Posted by lzicc
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04-24-2005, 07:44 PM #9
That's a good idea.
Originally Posted by taiboxa
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04-24-2005, 09:10 PM #10Originally Posted by taiboxa
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04-24-2005, 10:02 PM #11Member
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Originally Posted by beenie
Like lettuce wraps at pf chang's! Put some thai peanut sauce on them , tha bomb!
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04-24-2005, 11:31 PM #12
hell yea, throw some ranch ontop, Damm good pro/fat snack
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04-25-2005, 11:45 AM #13Female Member
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Originally Posted by taiboxa
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04-25-2005, 12:07 PM #14Member
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He said it reduces the GI, but that it's still relatively high because of the white starchy carbs.
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