Best Way to go about getting the right calorie intake for my gf
to tone an slim down
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Best Way to go about getting the right calorie intake for my gf
to tone an slim down
Is this a question or an unfinished statement?
~SC~
[urlhttp://www.geocities.com/arelliotness/harris-elliot_male_and_female.xls
I found this web sight helpful, hope you do to. Im not sure how accurate it is but im sure some of the more knowledgeable people on this sight can check it. It's an excel spreadsheet, just put in your numbers.