Anabolics
Search More Than 6,000,000 Posts
Results 1 to 13 of 13
  1. #1
    niXon)('s Avatar
    niXon)( is offline Member
    Join Date
    Nov 2004
    Location
    So Cal
    Posts
    628

    I'm thinking of incorperating milk into my diet

    I read alot of different magazines everyday and most say to put some sort of dairy into your diet. On the other hand it's a taboo to put it in your diet on here.

    They say it's good for you, helps promote weight loss, etc. All I see the benifit is for healthy bones (its nutrients) but i also see how lowfat/fat free milk is almost made up of only sugars.

    Arnold also says in his encyclopedia book to use milk...

    I'm on a lean mass diet with cardio 4xwk 45min. on cycle. Just a thought, where would the milk benifit best in a diet, any kind. (in protein drink, for breakfast with pro\carb, or anything else....

  2. #2
    alphaman's Avatar
    alphaman is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    The Ron Paul War Room
    Posts
    2,727
    The book "Brawn" by Stuart McRobert, Editor of hardgainer magazine , recommends tons of milk for hardgainers. I've always thought the diet principles on this site make the most sense, though. Which a couple of years ago, they weren't necessarily the sites principles, they were Swolecat's! In the time I was gone from the site Swolecat took over. Just an observation.

  3. #3
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    over the hills & far away
    Posts
    2,028
    The only time i would incorporate it is in my PWO shake (skim milk)
    you might want to look into some ff cottage cheese...

  4. #4
    xenithon is offline Member
    Join Date
    Sep 2001
    Location
    South Africa
    Posts
    777
    I personally think it is a good idea. Try get organic, free range milk if possible (processed type is not that great).

    Unfortunately the norms around here are along the lines of milk is useless and only have carbs if you bulking. So you will most likely get shot down for the idea

  5. #5
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
    Join Date
    Dec 2003
    Location
    Indiana
    Posts
    1,196
    If bulking milk is the greatest......I drink milk with EVERY meal.

  6. #6
    niXon)('s Avatar
    niXon)( is offline Member
    Join Date
    Nov 2004
    Location
    So Cal
    Posts
    628
    awsome keep opinions coming

  7. #7
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    I would never put milk into my diet. Peasurization (sp?) is what kills milk. Also, a lot processed sugar.

  8. #8
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Ditto.

    ~SC~

  9. #9
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    I'm with Swole and Shred on this... I wouldn't add milk to my diet.... really the only dairy I get is some occasionsal cheese or from my ff cc. Other than that I take a calcium supp.

  10. #10
    Join Date
    Jan 2004
    Location
    Ohio
    Posts
    706
    When I was more into powerlifting and honestly cared less about how I looked I drank milk all the time..Honestly just by cutting it out and replacing it with a good lean source of protein I could see a change in my body. That told me that milk sucked for my body at least. I wouldn't suggest it to anyone..
    Last edited by goodtobeapimp; 04-25-2005 at 10:21 PM. Reason: Dumbass attack

  11. #11
    beenie's Avatar
    beenie is offline Senior Member
    Join Date
    Oct 2001
    Location
    New York
    Posts
    1,296
    You need to look carefully at the research advocating drinking milk for weight loss. Please note who the research's sponsors are.

  12. #12
    xenithon is offline Member
    Join Date
    Sep 2001
    Location
    South Africa
    Posts
    777
    I agree about the quality of milk. Hence my suggestion that, if you are incorporating it, try get organic, free-range milk. It may cost a bit more, but if you are having 2-300ml a day it aint that bad. I also do not think you need exceedingly high amounts. I still don't get how people manage to put down a gallon a day

  13. #13
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    Quote Originally Posted by dr.shred
    I would never put milk into my diet. Peasurization (sp?) is what kills milk. Also, a lot processed sugar.
    agreed....

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •