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Thread: maintenance

  1. #1
    eacman65's Avatar
    eacman65 is offline Member
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    maintenance

    I only have about a month and a half left of cutting, so far i have done 2 months, I feel right now I am pretty cut but just need a little more time. When i am dont cutting i dont want to start bulking just yet(want to enjoy my cuts for the summer) Is there a certain way to diet just to maintain what you have? I dont want to lose anymore weight or size i just want to maintain is there a certain diet

  2. #2
    niXon)('s Avatar
    niXon)( is offline Member
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    Yeah, up the calories to your maintenence lvl. cut cardio to 3xwk. Judge whether you're gaining or losing still after you finish cutting up each week and adjust your diet accordingly.

  3. #3
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    Quote Originally Posted by niXon)(
    Yeah, up the calories to your maintenence lvl. cut cardio to 3xwk. Judge whether you're gaining or losing still after you finish cutting up each week and adjust your diet accordingly.
    I agree. Experiment with your diet as far as calories go and you will find out where you are maintaining. I would continue to eat clean though to maintain your leaness.

    -SHRED

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