04-25-2005, 06:36 PM #1
I only have about a month and a half left of cutting, so far i have done 2 months, I feel right now I am pretty cut but just need a little more time. When i am dont cutting i dont want to start bulking just yet(want to enjoy my cuts for the summer) Is there a certain way to diet just to maintain what you have? I dont want to lose anymore weight or size i just want to maintain is there a certain diet
04-25-2005, 06:43 PM #2
Yeah, up the calories to your maintenence lvl. cut cardio to 3xwk. Judge whether you're gaining or losing still after you finish cutting up each week and adjust your diet accordingly.
04-25-2005, 06:50 PM #3Originally Posted by niXon)(
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)