Thread: Pro absorb. Q
04-26-2005, 08:35 AM #1
Pro absorb. Q
due to the fact you are depleted after a nights sleep and say after morning cardio... would it be possible for say to utilize a greater amount of protein say 10g more than you would normally at a later time in the day after you have already consumed a few meals ex.
maybe 80g pro breakfast
then like 70g pro in all other meals through out the day?
because i notice when im starved and i eat a moderately large meal i dont feel as full as i would if i ate it at a later time.
and yes mother i wait 30min after eating to see if im still hungry...
04-26-2005, 10:28 AM #2
i always have a scoop of protein(20g of pro for quick absorbtion because of the catabolic state you're when you wake up) then my 50g lean pro! IMO i think a quick absorbing pro is a must first thing in the morning!
04-26-2005, 11:05 AM #3
Yes, your body can utlize more nutrients in the morning because of hormonal factors and digestive enzymes are kicking. . .
04-26-2005, 11:06 AM #4Originally Posted by HOLLYWOOD
04-26-2005, 12:06 PM #5Originally Posted by taiboxa
well yes if you're doing cardio then am running on fumes is the way to go. I dont do cardio so thats what i do! 5g glutamine before am cardio is a must!
04-26-2005, 12:09 PM #6Originally Posted by HOLLYWOOD
04-26-2005, 12:13 PM #7
I eat higher amounts of protein for my first and last meal of the day. Its kinda like front-loading.
04-26-2005, 12:14 PM #8
04-26-2005, 12:20 PM #9Originally Posted by JdJuicer
04-26-2005, 01:55 PM #10
04-26-2005, 02:12 PM #11Originally Posted by taiboxa
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