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Thread: Pro absorb. Q

  1. 04-26-2005, 08:35 AM #1
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    Pro absorb. Q

    due to the fact you are depleted after a nights sleep and say after morning cardio... would it be possible for say to utilize a greater amount of protein say 10g more than you would normally at a later time in the day after you have already consumed a few meals ex.
    maybe 80g pro breakfast
    then like 70g pro in all other meals through out the day?

    because i notice when im starved and i eat a moderately large meal i dont feel as full as i would if i ate it at a later time.
    and yes mother i wait 30min after eating to see if im still hungry...
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  2. 04-26-2005, 10:28 AM #2
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    i always have a scoop of protein(20g of pro for quick absorbtion because of the catabolic state you're when you wake up) then my 50g lean pro! IMO i think a quick absorbing pro is a must first thing in the morning!
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  3. 04-26-2005, 11:05 AM #3
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    Yes, your body can utlize more nutrients in the morning because of hormonal factors and digestive enzymes are kicking. . .
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  4. 04-26-2005, 11:06 AM #4
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    Quote Originally Posted by HOLLYWOOD
    i always have a scoop of protein(20g of pro for quick absorbtion because of the catabolic state you're when you wake up) then my 50g lean pro! IMO i think a quick absorbing pro is a must first thing in the morning!
    cardio on empty stomach first thing in the morning is a must
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  5. 04-26-2005, 12:06 PM #5
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    Quote Originally Posted by taiboxa
    cardio on empty stomach first thing in the morning is a must


    well yes if you're doing cardio then am running on fumes is the way to go. I dont do cardio so thats what i do! 5g glutamine before am cardio is a must!
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  6. 04-26-2005, 12:09 PM #6
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    Quote Originally Posted by HOLLYWOOD
    well yes if you're doing cardio then am running on fumes is the way to go. I dont do cardio so thats what i do! 5g glutamine before am cardio is a must!
    chromium,b6,&caffiene are a must
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  7. 04-26-2005, 12:13 PM #7
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    I eat higher amounts of protein for my first and last meal of the day. Its kinda like front-loading.
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  8. 04-26-2005, 12:14 PM #8
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    Quote Originally Posted by taiboxa
    chromium,b6,&caffiene are a must
    Or just 10mg dbol .
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  9. 04-26-2005, 12:20 PM #9
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    Quote Originally Posted by JdJuicer
    Or just 10mg dbol.
    thats post cardio
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  10. 04-26-2005, 01:55 PM #10
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    Quote Originally Posted by JdJuicer
    Or just 10mg dbol.
    What's with the 10mg dbol bridging theme now? I know all about it but don't believe it helps that much, if anything. I think 10mg is a waste.
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  11. 04-26-2005, 02:12 PM #11
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    Quote Originally Posted by taiboxa
    chromium,b6,&caffiene are a must
    very true!
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