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  1. #1
    trippyx is offline Junior Member
    Join Date
    Apr 2005
    upstate SC

    need help with diet, specifically fat content...

    Hey guys....i am trying to bulk up and keep as lean as possible at the same time. i want to put on another 10-15 lbs of lean muscle.

    my stats:

    BF% ~ not so sure, but i dont have much at all to lose as far as body fat

    My question has mostly to do with how many grams of fat should i be having per day? I currently take 1 or 2 tbsp of flaxseed oil per day, and i know that the fat content of the oil is not really a problem. i am mostly concerned with how much fat i should or shouldn't be having in my diet from foods. any help i can get would be greatly appreciated.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Peep out the How to Bulk sample guideline atop this forum.

    It's very informative!


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