Please Advise Diet Carbs Etc.

[RICRULER1]

Im 5'6 inches
195lbs
31yrs old
most of my weight is in my belly

im going to begin a cycle May 2 .

Cycle comes from home page includes deca , test, nolv, win, clom.

i wrote a diet plan please tell me what to do to improve diet
i spent countless hours reading

Meal 1 7:00am 3 Potatoes Medium
6 egg whites

Meal 2 9:00am 1 cup oatmeal
1 cup soy milk
4 bananas

Meal 3 11:00am 1 scoop of whey protein
1 cup brown rice
1 can tuna w/mayo

Meal 4 1:00pm Lean Body Protein Shake (Labrada 42gpro 24gcarb)

Meal 5 2:00pm Peanut Butter 2 tablespoons
2 slice of wheat bread

Meal 6 4:00pm 1 scoop of whey protein
1 tlb flax oil

Meal 7 6:00pm meatall food baked) Meat may vary
chicken or
porkchops or
ground beef or

broccoli
potatoes
carrots

WORK OUT 8pm

Meal 8 PWO 1 scoop of whey protein (22gpro 6gcarb) w/ dext (2:1) L-Glutamine
2 Banana (in shake)

Calories Count is about 3500
Is this too many calories

In not looking to gain more weight just trying to get lean

Please advise
Any Help is Greatly appreciated.

[ScooterBoy]

Read the cutting sticky, that diet is horrible.

[RICRULER1]

Every where i read i see "read the stickys" where can i locate them

[ReX357]

Here's the cutting sticky:

UNoffical "How to Cut" thread and sample diet...

Stickies are threads that always stay at the top of the forums.