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  1. #1
    getbig888 is offline Senior Member
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    which carb meals need R-ala beforehand?

    I don't think i should use it for pwo shake, but what about ppwo and my 2 other carb meals that i consume before my workout.?

    i am lean bulking at 3800 cals

  2. #2
    getbig888 is offline Senior Member
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    i've done a search and found different opinions on pwo servings and r-ala, i found where SC said not to take it for either pwo or ppwo(which makes sense) and he is the only one to recommend this. Why are there different opinions on this?

  3. #3
    SwoleCat is offline AR Hall of Fame
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    I would not take it with the pwo shake, no, but I would take it about half-way through a second lower gi-carb pwo meal.

    ~SC~

  4. #4
    inheritmylife's Avatar
    inheritmylife is offline Anabolic Member
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    To add to that, is r-ala suitable for any low gi carb/lean protein meal?

    Would it be very beneficial or marginal, nothing special?

  5. #5
    getbig888 is offline Senior Member
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    Quote Originally Posted by SwoleCat
    I would not take it with the pwo shake, no, but I would take it about half-way through a second lower gi-carb pwo meal.

    ~SC~
    swole, i am not sure what you mean here???? You mean eat half of my ppwo meal and then take the r-ala?

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Yes.

    ~SC~

  7. #7
    getbig888 is offline Senior Member
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    thanx bro.

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