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Thread: caloric intake

  1. #1
    devilscabanaboy19's Avatar
    devilscabanaboy19 is offline Associate Member
    Join Date
    Mar 2002

    Question caloric intake

    I am currently in a cutting phase, but still eating tons of protein and some carbs. I figured it just a second ago that on a daily basis I take in around 1750 calories a day (give or take a few). Do you think is enough to maintain the most muscle or should I bump it up to an even 2000?

  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Miller's Crossing
    How much do you weigh? I'm pretty light(180lb) and I maintain at about 2500 cal. I tried dropping down that much one time(1500cal) and my body went into starvation mode. I lost a hell of a lot of strength and it got to the point were I was'nt even burning any fat. Everyone's different but counter productivity is a serious bitch.

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