Thread: Needing Extreme Help
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04-27-2005, 01:29 PM #1New Member
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Needing Extreme Help
Alright I was directed to you guys and hope yall can help. I have tried every diet AINT S**T working. Im 6'3 325lbs. About the only thing on me that aint right is my mid section other then that Im not all fat. HELP ME WHERE DO I GO. TELL ME WHAT TO DO AND ILL DO IT. My main problem is I work 24hrs on and 48off and in that 24hrs I dont exactly get the privelage of preparing a meal or knowing when I am going to get to eat. Appreciate any advice you guys go. Thanx yall.
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04-27-2005, 01:36 PM #2
post up your meal plan and a typical day. It is much easier to help this way
abstrack@protonmail.com
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04-27-2005, 01:59 PM #3New Member
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Dont have a meal plan. Lately as far a normal day not dieting...consists of a protein shake, lunch meats, whatever is around the house for dinner. When Im at work anything goes. On my 48hrs off I try to stay active playing basketball and baseball. I usually run one to two miles a day. Sorry Im not much help just really trying to figure out what I need to keep out of my diet and examples what I can eat.
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04-27-2005, 02:19 PM #4Senior Member
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check out the sticky's atop the forum
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04-27-2005, 03:15 PM #5Originally Posted by TxFireRescue
Basically, you need to burn more calories than you take in to lose weight, so if your diet was doing this and it wasnt working you need to recheck what you are really doing.
If you start a cardio problem it will really help you a lot also. Thats a way that you can burn off some of the calories that you take in.
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04-27-2005, 05:04 PM #6New Member
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The last time I had my bf% checked it was 30% and that was like a year ago. I was at 250lbs for about four years and running 25% until like a year ago. I gained like 50lbs when me and my fiancee were together LOL, shes gone now. But my problem now is self motivation. I do my training, i run, and i lift weights but when i dont see results i give up. I am desperately trying to get back to the figure and shape i was when i was in highschool and just out of. Which was 250lbs, benching 350, squattin like 780lbs, running 2miles a day and you couldnt keep me sitting down.
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04-27-2005, 05:23 PM #7Originally Posted by TxFireRescue
Ultimately though it comes down to you, and there is nothing anyone that can tell you that will work unless you do it.
Given your situation, I think you should seriously up the cardio. Your first order needs to be getting your bf% down. I would also suggest that you consider some form of low carb diet, because if done correctly, portion control is less of an issue, at least at first, when you will make the fastest progress assuming that you really DO it.
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04-28-2005, 08:50 AM #8New Member
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Dude I just went on like a crash diet seriously I went through my fridge and panty and threw out everything. Went shopping last night and all I have in my pantry and fridge right now is HIGH PROTEIN, no fat or low fat, low or no carbs, S**T load of fruit and vegetables. Appreciate the help yall Ill keep checkin back. Thanx yall
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04-28-2005, 08:52 AM #9Originally Posted by TxFireRescue
EAT BALANCED even though your in dire need of weight loss
still need good carbs and good fats ESPECIALLY EFAs LOTS AND LOTS of them to help utizlie fatty acids for fuel. and good carbs to keep you from going into depression kuz ur going to be hungry cranky and evil
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04-28-2005, 12:34 PM #10Originally Posted by TxFireRescue
Thinking about you this morning I remembered that when I started I set short term goals and it was effective gor me. My first goal was to bring my weight down to 275. After I accomplished it, I set a new goal of 250. Then a goal of 225. Psychologically it helped me, because I was alway in close reach of accomplishing it, and to cheat is to digress. It may be something else that you can consider.
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04-28-2005, 12:35 PM #11
sometimes its best to eat by the clock rather than by hunger. hunger can lead to cravings which can lead to poor choices
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04-28-2005, 01:34 PM #12New Member
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Nah dont get me wrong...I didnt like cut everything out of my diet. I just noticed that everything I bought at the grocery store and everything I have been consuming I have been counting calories and keeping what I eat in moderations. Ive been drinking nothing but water and crystal light well some knock off **** of it, and taking all my vitamins. Hey got a question, I dont really drink cokes all that often I maybe have like 1 to 2 every 2 to 3 days, but are diet cokes bad? or should I stay away from them altogether?
Last edited by TxFireRescue; 04-28-2005 at 01:40 PM.
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04-28-2005, 03:57 PM #13Originally Posted by taiboxa
People who wait for a scheduled hour are the ones who wind up binging. Sound familiar. I'll bet that's been your previous pattern, right?
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04-28-2005, 03:59 PM #14Originally Posted by TxFireRescue
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