Thread: Need Diet Help - please critique
04-27-2005, 02:56 PM #1
Need Diet Help - please critique
Currently running a HGH/Test cycle w/ Winny coming later towards the end. Looking to cut up. Stats are 5'10" 210lbs 18.9%BF. Been working out hard for 10 years, but about 2 years ago quit training & my BF% went up a lot. Been on again hard for about 1 year now, dropped 7% and 12lbs w/ a not so good diet, Gym & Cardio only.
Now with my current cycle in mind, please critique diet:
I drink water all day. One Diet Coke a day & 1 glass of OJ for dinner.
Breakfast usually 9:00am - wheat bagle w/ 2 egg whites, 2 bacon strips, lettuce & tomato.
Lunch 12:00pm - Half a Rotisserie Chicken & steamed veggies
3:00pm - Can of Tuna, nothing else straight from the can.
Dinner 6:30pm - The other half of the chicken & veggies again
Gym - 8:00 - 930pm
9:30pm - Another can of tuna, nothing else straight from the can.
I usually stick to this diet except usually Saturdays, where it changes to
Tuna patties(egg whites w/ tuna on the stove) breakfast
Gym about 12:00pm
Lunch(right after gym) Pei Wei or PF Changs - Kung Pao Shrimp
4:00 or 5:00 - Can of Tuna
7 or 8 Dinner - Out some where
Out all night
Last edited by 4spain; 05-12-2005 at 10:43 PM.
04-27-2005, 11:21 PM #2
Anyone. You guys can jump in at any time.
04-28-2005, 12:32 AM #3
Change the breakfast. It sucks. I would go for something like 8 egg whites & 1/2 cup oats.
Use http://www.fitday.com. You subscribe there (it's FREE!) and they have all the foods on earth with their nutritional content. You just just add each food you eat in your diet for a day and it'll calculate all your calories, protein, carbs & fat. Good luck
Also, for the rotisserie chicken... Sorry buddy but you can't eat the skin. I know, it sucks...
04-28-2005, 09:33 AM #4
The breakfast is tough for me because I order breakfast from somewhere. I am not a morning person. I love the skin & it kills me to throw it way. All the fat & sodium is in it.
04-28-2005, 09:58 AM #5
get fat w/ that Tuna!! BADLY
thats wasted protein being used for fuel instead of muscle reconstruction
04-28-2005, 10:08 AM #6
Your talking about after my workout, right.
04-28-2005, 10:17 AM #7AR Hall of Fame
Originally Posted by 4spain
- Join Date
- Dec 2002
Or is that a rhetorical question?
04-28-2005, 11:11 AM #8
Yes I am looking for critique, I know I need to work on my diet, so I am completely open to suggestions. I was just responding back Rex, saying it is hard for me to get a good breakfast because I seem never to have time to cook myself in the morning & No I don't eat the skin. Now what should I change in my diet. Remember I would like to stay around my same weight, a little more or less, but drop my BF%
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