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ive been reading here that alot of people say no food before cardio, if i do cardio in the am does that mean no breakfast. some other guys here say only take in a small amount of protein and carbs before cardio -could you be a little more specific as to what a small amount of each would be. THANK YOU
If you must eat before cardio, eat a protein only meal. That way it wont spike up your insulin levels, and the aminos will prevent muscle catabolism.
im going to say eat...
some glutamine powder, a caffiene pill, and some chromium.
Yeah, eating before cardio done to tap into fat stores is kind of pointless.
~SC~
thnx for your input, im sure alot of these questions seem repatitive and mundane. its good to get solid yes or no answers.