Anabolics
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  1. #1
    1morerep's Avatar
    1morerep is offline Associate Member
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    Fuel Before Cardio

    ive been reading here that alot of people say no food before cardio, if i do cardio in the am does that mean no breakfast. some other guys here say only take in a small amount of protein and carbs before cardio -could you be a little more specific as to what a small amount of each would be. THANK YOU

  2. #2
    Rock88's Avatar
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    If you must eat before cardio, eat a protein only meal. That way it wont spike up your insulin levels, and the aminos will prevent muscle catabolism.

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    im going to say eat...
    some glutamine powder, a caffiene pill, and some chromium.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Yeah, eating before cardio done to tap into fat stores is kind of pointless.

    ~SC~

  5. #5
    1morerep's Avatar
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    thnx for your input, im sure alot of these questions seem repatitive and mundane. its good to get solid yes or no answers.

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