Thread: Fuel Before Cardio
04-28-2005, 06:39 AM #1
Fuel Before Cardio
ive been reading here that alot of people say no food before cardio, if i do cardio in the am does that mean no breakfast. some other guys here say only take in a small amount of protein and carbs before cardio -could you be a little more specific as to what a small amount of each would be. THANK YOU
04-28-2005, 06:48 AM #2
04-28-2005, 08:34 AM #3
im going to say eat...
some glutamine powder, a caffiene pill, and some chromium.
04-28-2005, 08:44 AM #4AR Hall of Fame
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- Dec 2002
Yeah, eating before cardio done to tap into fat stores is kind of pointless.
04-28-2005, 08:22 PM #5
thnx for your input, im sure alot of these questions seem repatitive and mundane. its good to get solid yes or no answers.
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