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Ok guys, i eat turkey breast and Roast beef, (Boars head from the deli) everyday. Sometimes i eat it for lunch and dinner. Snack on it as well! Is too much bad? Ive heard that "processed meat" isnt that great for you.... what are your guys opinions on these types of foods???
***Somebody told me that i am going to turn into a turkey b/c i eat so much of it? is this possible???
thanks guys
turkey ... even processed is an UBER source of protein.
beef... eh... i can live w/o it
what is a Uber source mean?Quote:
Originally Posted by taiboxa
Means it's VERY good, yummy, etc.
Nothing wrong w/these meats. (Only negative I see is the nitrates and sodium used to cure/preserve these items, but adequate water intake should nullify any negatives)
~SC~
uber means ABOVE or Beyond
Edit:
like Vida has an Uber RUMP
I did a quick check on calorie king, and ounce per ounce, roast beef has more protein than turkey. Turkey is pretty clean even as lunchmeat. I didn't know that. Roast beef also has alot of sodium as where turkey has none. Roast beef would be a nice change of pace in my diet. Turkey gets old after awhile.
I drink a ton of water, so the sodium in turkey wouldn't be an issue with me.
6oz Turkey Slices - 30.4 grams Protein.
6oz Roast Beef Slices - 47.7 grams Protein.
turkey breast REAL TURKEY BREAST is about 9gPro per oz
Boars Head mmmmmm,
excellent choice