meals - pro/fat - pro/carb

[gooroo]

I have read the stickies and understand that timing the carbs would be a good idea, but how can I single out the fats and carbs and keep meals interesting?

Can someone give more examples of how to get in lots of cals and split the fats and carbs?

[taiboxa]

1 meal
1 cup oats
15 eggwhites
1serving whey protein

2 meal
7oz turkey
1cup brown rice
1 cup asparagus

2 meal
8oz Pork Chop Top Loin cut
1 hard boild egg
1.5 cups broccoli

3meal
7oz chickn breast
1cup brown rice
1.5cups brussel sprouts

Bed Time meal
2cans tuna
2tbls flax

Examples all

[gooroo]

is the 1 cup rice measure out cooked or uncooked?

I have a scale at home and I usually go by oz.

At this very moment im having
2 cans tuna in water
2 tbsp O charly's honey mustard.

[getbig888]

i think you should use mayo or olive oil in your tuna to get a good pro/fat, not honey mustard.

[gooroo]

yeah , just regular plain fatty mayo?

[AandF6969]

yeah , just regular plain fatty mayo?

Right

is the 1 cup rice measure out cooked or uncooked?

Uncooked.... cooked measurements depend on how much water is added.