on the website it say 1 scoop = 11g. What is one scoop, 1 tablespoon?
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on the website it say 1 scoop = 11g. What is one scoop, 1 tablespoon?
No they give you a scooper in it. I think 1 cup is around 100g. thats how I measure it.
aight cool thanks
Yea they do give you a scooper to measure it (its pretty **** small). And I thought a cup of dex = roughly 160 grams of dex.Quote:
Originally Posted by symatech
It's been a long time since I measured. I'll double check after my workout today. I'm glad you said something I need to know how much dex I'm getting :)
does anyone know how much dex is in one cup?
just use the scoop they give you, fill up 1 cup with it and see.
im pretty sure the scoops they give you in tubs of whey are 30 grams. i just use those extra scoops i have laying around and measure my dex out with that
150 grams of carbs in 1 cup of dextrose.Quote:
Originally Posted by getbig888
~SC~
I use the regular scoop of protein. three scoops of the regular protein scoop is 90g of dex.