Diet is this diet good for lean muscle mass growth??
I am 185 lbs...25 years... 14% body fat.. 5'10"...... train 5 times a week..is this accurate?? i did it in one of those online calculators... if not what do u suggest?? any other calculators that could assist me???? Now this doesn't seem like much protein only 143 grams???? I weight 185? need some assistance. i am getting a head ache trying to sort out a diet!
Here Is What You Entered:
Your Weight: 185 pounds.
Your BodyFat Percentage: 14%.
Your Lean Body Mass: 159 pounds.
Your Activity Level Is: Level 4.
Your Metabolic Rate Is: Moderate Metabolism.
According To The Calculations:
Protein Requirements
1. Each Day You Should Take In 143 Grams Of Protein.
2. That Means That You Will Be Taking In 573 Calories Per Day From Protein.
Carbohydrate Requirements
3. Each Day You Should Take In 358 Grams Of Carbohydrates.
4. That Means That You Will Be Taking In 1432 Calories Per Day From Carbohydrates.
Fat Requirements
5. Each Day You Should Take In 67 Grams Of Fat.
6. That Means That You Will Be Taking In 599 Calories Per Day From Fat.
Approximate Meal Plan
7. You Should Be Getting 2603 Calories Per Day Total.
8. If You Eat 5 Meals Per Day, Each Meal Should Consist Of:
Calories: 521
Protein: 29 Grams
Carbs: 72 Grams
Fat: 13 Grams
9. If You Eat 6 Meals Per Day, Each Meal Should Consist Of:
Calories: 434
Protein: 24 Grams
Carbs: 60 Grams
Fat: 11 Grams