Page 1 of 6 123456 LastLast
Results 1 to 40 of 202
Like Tree5Likes

Thread: So you wanna learn how to Diet?

  1. #1
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787

    So you wanna learn how to Diet?

    Then I think you should definately watch these videos over and over again. Of course alot of us already know alot of this, but I love watching it over and over again.

    I am getting ready to start a cutting diet and this always seems to motivate me.

    I would love to see this as a sticky as it can greatly assist all of our members.


    Milos Sarcev "Secret of the Pro's" on Nutrition!


    Part One

    Part Two

    Part Three

    Part Four

    Part Five

    Part Six


    I hope this helps us all better understand what it is we do. I bet after watching this you will find a better approach to your diet.

    ~Cheers
    ***No source checks!!!***

  2. #2
    paddy155's Avatar
    paddy155 is offline Member
    Join Date
    Aug 2005
    Location
    Scotland,United Kingdom
    Posts
    814
    Excellent video's. This should defo be a sticky. This will be a great deal of help for beginners to understand nutrition correctly.

  3. #3
    bigboomer's Avatar
    bigboomer is offline Associate Member
    Join Date
    Jul 2007
    Posts
    456
    Great info on those videos. Sticky that s@it

  4. #4
    Join Date
    Jul 2005
    Posts
    742
    Very informative, everyone on AR should check this out

  5. #5
    importeater91 is offline Member
    Join Date
    Jul 2007
    Posts
    556
    great videos. it def should be a sticky

  6. #6
    jackjackson's Avatar
    jackjackson is offline Senior Member
    Join Date
    Jun 2007
    Location
    Earth......
    Posts
    1,182
    Im gonna download this to my ipod touch to watch on the BUS

  7. #7
    Join Date
    Jul 2005
    Posts
    742
    Bump

  8. #8
    jackjackson's Avatar
    jackjackson is offline Senior Member
    Join Date
    Jun 2007
    Location
    Earth......
    Posts
    1,182
    I watched all of them on my Ipod Touch, Very very good info.

    Doesn't speak much about calories, but alot on protein.
    So he is saying break it down by your g's vs caloric intake.
    Might give it a shit but Im not gonna using 400G's of protein a day.

  9. #9
    juju's Avatar
    juju is offline Associate Member
    Join Date
    Oct 2005
    Location
    At home
    Posts
    245
    Excellent stuff! B U M P.

  10. #10
    eddy tye's Avatar
    eddy tye is offline Associate Member
    Join Date
    Sep 2007
    Posts
    265
    good watch!!!

    thanks for posting

  11. #11
    jackjackson's Avatar
    jackjackson is offline Senior Member
    Join Date
    Jun 2007
    Location
    Earth......
    Posts
    1,182
    ALso check out his other videos on another site, pretty good

  12. #12
    Stoneco|d's Avatar
    Stoneco|d is offline Associate Member
    Join Date
    Nov 2007
    Location
    Ottawa, ON
    Posts
    333
    This is amazing, i have a much better idea on how i should diet.

  13. #13
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    Quote Originally Posted by Stoneco|d View Post
    This is amazing, i have a much better idea on how i should diet.
    Exactly why I posted this!
    ***No source checks!!!***

  14. #14
    DCB83 is offline Associate Member
    Join Date
    Jun 2006
    Posts
    377
    Amazing, thanks for posting this Muriloninja.

  15. #15
    Airnzah is offline Junior Member
    Join Date
    Aug 2007
    Posts
    64
    Milos saying that "FDA recommends protein fit for mice" LOL!

    Great vid! very educational.

  16. #16
    ckyass's Avatar
    ckyass is offline Associate Member
    Join Date
    Jan 2007
    Location
    New York
    Posts
    283

    Smile

    This is the BEST post imo on the nutrition section. He covers basically everything you need to know about nutrition and busts those stupid myths i always hear people talking about. GREAT POST!

    He mentions Mice twice in the video which i thought was hallarious.

  17. #17
    beatango2008's Avatar
    beatango2008 is offline Senior Member
    Join Date
    Aug 2006
    Posts
    1,449
    are these posted on any other website like you tube or somthing cause that site wont work on my computer.....

  18. #18
    Squatman51's Avatar
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662
    wow, 4,5,and 6 were especially helpful... good post!!

  19. #19
    jackjackson's Avatar
    jackjackson is offline Senior Member
    Join Date
    Jun 2007
    Location
    Earth......
    Posts
    1,182
    Quote Originally Posted by beatango2008 View Post
    are these posted on any other website like you tube or somthing cause that site wont work on my computer.....
    I havent looked, but I have the files and If needed I can upload them to my website and you can watch them, just pm me.

  20. #20
    Malbolgia's Avatar
    Malbolgia is offline Junior Member
    Join Date
    Dec 2007
    Posts
    101
    Good stuff!

  21. #21
    jackjackson's Avatar
    jackjackson is offline Senior Member
    Join Date
    Jun 2007
    Location
    Earth......
    Posts
    1,182

  22. #22
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    ^^Thank you
    ***No source checks!!!***

  23. #23
    anhukem is offline New Member
    Join Date
    Aug 2007
    Posts
    47
    does anybody as the rest os the dvd? workout´s and everything?

    or just other dvd´s?

  24. #24
    jackjackson's Avatar
    jackjackson is offline Senior Member
    Join Date
    Jun 2007
    Location
    Earth......
    Posts
    1,182
    Just buy it, its worth it IMHO.
    Im sure you can find it if you search the right "locations"

  25. #25
    Posideon's Avatar
    Posideon is offline Junior Member
    Join Date
    May 2006
    Posts
    70
    absolutely one of the best posts. Outstanding work bro...

  26. #26
    E.ZEE's Avatar
    E.ZEE is offline Junior Member
    Join Date
    Sep 2005
    Posts
    65
    Good Stuff Thanks!

  27. #27
    BoxerTricks07 is offline Junior Member
    Join Date
    Dec 2007
    Location
    England
    Posts
    128
    brilliant post if anybody wants to know the right diet for their individual needs this is nearly everything you need spot on mate

  28. #28
    High-roller is offline Member
    Join Date
    Nov 2007
    Location
    Canada eh
    Posts
    668
    That, made my day, That really help me out and I am the dumb Newbie

  29. #29
    Geoffcj88 is offline New Member
    Join Date
    Oct 2007
    Posts
    18
    That guy knows what he's talking about...great post.

  30. #30
    Flagg's Avatar
    Flagg is offline Knowledgeable Member
    Join Date
    Jan 2006
    Location
    Front toward enemy
    Posts
    6,265
    What a thread! I've been out the gym/diet loop for 4 months now, lost a shitload of serious size and strength and I could do with a good new, serious diet. Excellent stuff in this video! Great find Murillo.

  31. #31
    Salient's Avatar
    Salient is offline Junior Member
    Join Date
    Jan 2008
    Location
    Canada
    Posts
    123
    Great post.. videos are awesome.. "this person will be ready to commit suicide" LOL

  32. #32
    bigdreams33 is offline Female Member
    Join Date
    Jan 2008
    Posts
    52
    THANKS. needed that.

  33. #33
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
    Join Date
    Jul 2003
    Location
    Motor City
    Posts
    2,545
    Been around here for awhile and I have to say this is one of the best posts.

  34. #34
    Drummerboy's Avatar
    Drummerboy is offline Anabolic Member
    Join Date
    May 2004
    Posts
    2,166
    absolutely fantastic information. The number one neglected thing.... nutrition... this will convince anyone to get this in check first before workout or aas!

  35. #35
    TexasX's Avatar
    TexasX is offline Junior Member
    Join Date
    Jan 2008
    Location
    Republic of Texas
    Posts
    106
    Great information, even the RD's where I work could not get this detailed for me. The best part is the concentration on Protein, Carb's and Fat, vs. what you caloric intake should be as he indicated.

  36. #36
    bobo0101's Avatar
    bobo0101 is offline Junior Member
    Join Date
    Jun 2007
    Location
    Tennessee
    Posts
    83

    Thumbs up

    This is the most informative thread I have read/seen so far

  37. #37
    ecto9's Avatar
    ecto9 is offline Banned
    Join Date
    Jan 2007
    Location
    Online
    Posts
    988
    Blog Entries
    14
    I'm missing out. How do you get those vids to play on my comp. Anybody know what plug in I need?

  38. #38
    awntzu's Avatar
    awntzu is offline Junior Member
    Join Date
    Jan 2008
    Posts
    121
    Thank you for posting this you gave me more motivation to stay in the diet forum more than the antibolic forum

  39. #39
    boDAWG's Avatar
    boDAWG is offline Member
    Join Date
    Jan 2007
    Location
    Somewhere
    Posts
    771
    i saw the clips on 12-08 when u posted them and about 50 more times after that, and i got em saved on my phone, thanks bro, much good info

  40. #40
    boDAWG's Avatar
    boDAWG is offline Member
    Join Date
    Jan 2007
    Location
    Somewhere
    Posts
    771
    Quote Originally Posted by ecto9 View Post
    I'm missing out. How do you get those vids to play on my comp. Anybody know what plug in I need?
    flash player??? i dunno man i have a comp that was made in 04 and it still works, make sure you got active x installed, and java

Page 1 of 6 123456 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •