Originally Posted by TEXAS
Hi guys ,
let's first see my stuff and critique if I'm doing somthing wrong.
Breakfast:
5eggs--> 3whole and 2 eggs white.
3slices of american"FatFree"chees.
14.5g of fat
40g of protine
6g of carbs
THE EGGS I USE ARE ONLY 3G/WHITE AND 6G/WHOLE... CHECK IT OUT, I DONT THINK THIS MEAL HAS THAT MUCH PROTEIN.
Second morning meal:
whey protine shake
50g protine
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SHOULD ADD CARBS OR FAT (PEANUTS, NATTY PB, OLIVE OIL, FLAX SEED OIL) TO SLOW DIGESTION. ALSO, REMEMBER, YOU NEED FAT TO LOSE FAT. YOUR BODY WILL NOT "LET GO" OF FAT WITHOUT AMPLE INTAKE.
lunch:
Tuna+light mayo+mastard
about :
40-45g of protine
7g of fat
14g of carbs
..................................
1 CAN OF TUNA? 32G PROTEIN.
DECIDE IF THIS IS GOING TO BE PRO/FAT OR PRO/CARB.
pre work out meal:
shake
50g of protine
.............................
TRY REAL FOOD BEFORE LIFTING
POW:
shake 50g of protine
dextrose 100g
EXCELLENT
dinner:
tuna or egg or chicken
+chees and oilve oil or some times protine/flax oil.
About 40-50 g of protine
14 g of fat
4 or so carbs.
PPWO MEAL SHOULD BE PRO/CARB
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TOTAL:
275-285g of protine
about110-130g of carbs
around35-40g of fat
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my stat
192lbs
18-20%pf --> I know that is crazy .
5'4 ft.
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P.s: I will cut down in sept, ((I actully can not do cutting diet prior to sept)). and I think I will go to the swolcat to help me achieving my goals in sept of this year.
Just to tell the WHOLE truth,in 2000, I used to be around 300lbs and BF% was 38-40%.
my waste was around 48-50& my thighs were 62".
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now : my waste is 33" and my thighs are about 40" .."not really sure".+ my body holds lots of water.and has gyno.
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One more thing..
I'm really sick of not getting any results.. and feel frustrated after around 4years of butting my *ss on every bench at the GYM. I'm tired of my life..
DO YOU THINK I GONNA BE SOMETHING IN BUDYBUILDING?:frown:
NOW... FLAME or say something.
thanks in advance for your help and for your time..& I owe this forum a lot in changing my body.